Antioxidants protect cells from the effects of free radicals, which damage cells and may contribute to cardiovascular disease and cancer development. Vitamin E exists naturally in some foods, and manufacturers add it to others. Studies suggest that the richest naturally-occurring vitamin E sources are nuts, spinach, whole grains, olive oil, and sunflower oil. The vitamin is available as an oral supplement or as oil that people can apply to the skin. Learn about the best foods for vitamin E here.
Vitamin E is a popular treatment for burns and scars. However, studies looking at whether or not the topical application of vitamin E helps with scars have yielded disappointing results. However, the vitamin may benefit other skin conditions. For example, one study suggested that vitamin E may improve symptoms and quality of life for people with atopic dermatitis, or eczema. A review says that more research is required to investigate whether there is any value in using vitamin E to manage scar healing.
At present, there is not enough evidence to recommend using vitamin E to diminish scars. Learn about which home remedies might help treat scars. Based on the available evidence, it would seem that vitamin E does not reduce the appearance of scarring. However, moisturizing the skin can help prevent scars from forming during wound healing, according to the American Academy of Dermatology AAD.
As long as a person is not allergic to vitamin E, they can use a moisturizer that contains this ingredient. However, it is unclear if moisturizers containing vitamin E would offer special benefits. Anyone interested in using topical vitamin E oil or taking vitamin E supplements should speak to a healthcare provider before trying. Learn more about vitamin E oil here. There are other ways to reduce the appearance of scars that may be more effective than vitamin E.
These include:. Hydrogel or silicone gel sheets are soft, flexible, self-adhesive dressings that a person can apply over scars to flatten and soften them. Silicone may hydrate the scar tissue and reduce the production of collagen fibers. This means that scars may develop flatter, softer, and paler than they would otherwise. Dr Artemi says avoiding unnecessary tension and strain on a scar, ensuring that it is not exposed to excessive sunlight and giving it a simple massage for a few minutes twice a day can also help.
Special dressings — known as silicon dressings — are good at trapping moisture, as are silicon gel or gel sheets. Dr Artemi says they provide most benefit in the first 12 weeks of use, although in some cases their use may be recommended for six to 12 months. When it comes to scars caused by acne, treatment options are not always straight forward. Acne scarring consists of many different types of scarring including ice-pick scars, pock-like scars, deep depression and areas of skin thickening [also known as termed keloid].
Each scar responds differently and as a result combination treatments are required, according to each patients needs and the severity of the scarring.
These treatments are undertaken by a dermatologist and might include micro-needling, fractional laser treatment, subcision, chemical reconstruction of skin scars or injected dermal fillers. Depending on your skin type and the degree of scarring, combination treatment for acne scarring can result in a 30 to 60 per cent improvement. And yes, picking and squeezing your pimples, or picking at the scab of a healing wound, will only make scars worse.
But some people will have worse than usual scars despite doing all the right things. But whether your scar is at the good or bad end of the scale, the evidence suggests spending your hard-earned cash on vitamin E won't make a jot of difference. Dr Phillip Artemi is a Sydney Dermatologist in private practice. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the lands where we live, learn, and work.
According to Sydney dermatologist Dr Phillip Artemi, the answer is no. And this will happen regardless of whether vitamin E cream is applied. Don't waste money on unproven remedies So if vitamin E will not help scars, is there anything that will? Some people scar worse than others But some people will have worse than usual scars despite doing all the right things.
Scars are more of an issue for people: Who are Asian or who have dark skin — it is not just their skin colour, but other biochemical differences including the fact cells that make collagen are over-reactive; Aged between 10 and 30 — especially those who do not have a genetic tendency for skin that heals well; Who have a wound on certain parts of their body for example the upper trunk, around the ear lobes or jaw line, or where movement puts extra tension on the scar.
You cannot place a new order from your country. My Account Login. Products Qty Price 0 Products Product empty. Is Vitamin E Good for Scars? You will see these combinations in products like those offered by Palmer's, including mixtures of Vitamin E and: Cocoa Butter - Highly concentrated superior moisturizer that softens and smoothens skin and helps reduces marks, scars and discoloration.
Extra Virgin Olive Oil - Effective on acne scars, doesn't clog your pores and helps reduce redness while hydrating skin. Coconut Oil — Naturally hydrating oil loaded with micronutrients. It acts as a thick moisturizing barrier and can help with early scar treatment. Allium Cepa — Helps smooth the appearance of the scar matrix.
Aloe Vera - A natural healer, this plant reduces inflammation, redness, and swelling in an affected area.
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