Heat cramps are muscle pains or spasms — usually in the abdomen, arms, or legs — that may occur in association with strenuous activity. People who sweat a lot during strenuous activity are prone to heat cramps. The low salt level in the muscles causes painful cramps. Heat cramps may also be a symptom of heat exhaustion. If you have heart problems or are on a low-sodium diet, seek medical attention for heat cramps. Heat rash is a skin irritation caused by excessive sweating during hot, humid weather.
It can occur at any age but is most common in young children. Heat rash looks like a red cluster of pimples or small blisters. It is more likely to occur on the neck and upper chest, in the groin, under the breasts, and in elbow creases. The best treatment for heat rash is to provide a cooler, less humid environment. Keep the affected area dry. Dusting powder may be used to increase comfort. The risk for heat-related illness and death may increase among people using the following drugs: 1 psychotropics, which affect psychic function, behavior, or experience e.
Electric fans may provide comfort, but when the temperature is in the high 90s, fans will not prevent heat-related illness. Taking a cool shower or bath or moving to an air-conditioned place is a much better way to cool off. Air conditioning is the strongest protective factor against heat-related illness. Exposure to air conditioning for even a few hours a day will reduce the risk for heat-related illness. Consider visiting a shopping mall or public library for a few hours.
Remember to keep cool and use common sense. Drink plenty of fluid, replace salts and minerals, wear appropriate clothing and sunscreen, pace yourself, stay cool indoors, schedule outdoor activities carefully, use a buddy system, monitor those at risk, and adjust to the environment.
During hot weather you will need to increase your fluid intake, regardless of your activity level. Deodorants and antiperspirants, face washes, lotions, and sunscreens are available without added fragrances. Shop online for unscented and fragrance-free skin and hair products.
You can also try products like crystal deodorant or natural and DIY deodorants. Washing your clothes regularly is the best way to keep them smelling fresh.
There are a number of fragrance boosters available that can be added to the wash to take that fresh-from-the-laundry smell up a notch. Practicing proper hygiene habits can keep body odor at bay and leave you smelling fine. There are products available to help you freshen up your breath, armpits, lips , and dangly bits on the go. In some cases, bad breath, excessive sweating , or unusual odors could be a sign of an underlying condition.
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