Once you confirm that subscription, you will regularly receive communications related to AARP volunteering.
In the meantime, please feel free to search for ways to make a difference in your community at www. Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. Now Reading:. Membership My Account. Rewards for Good. Share with facebook. Share with twitter. Share with linkedin. Share using email. Getty Images. Stick to H20 — and spice it up Water, along with low-fat or fat-free milk and unsweetened coffee and tea, are still the best ways to get your fluids, says Coates.
Leaving AARP. Got it! Please don't show me this again for 90 days. The CDC endorses sparkling water as an alternative to sugary drinks, such as soda. However, always make sure that the sparkling water does not contain sugar or other sweeteners.
Drinking carbonated water can help people stop consuming soda. Carbonated water does not have to be flavorless. Options are available that contain added fruit flavors and minerals. Always check the label and choose the varieties that do not contain added sugars, artificial sweeteners, caffeine, or sodium. Experts point out that the best choice for satisfying thirst is water.
To help people consume more water, the CDC recommend:. Fruit juice is a possible option. However, it also contains a lot of sugar, so it is essential not to consume too much. Additionally, those under the age of 2 should not consume food or drink that contains any added sugars. Widespread evidence indicates that sugar-sweetened and diet soda can contribute to weight gain, tooth decay, type 2 diabetes, and cardiovascular problems. Alternatives to soda are widely available. They include water, milk, coffee, tea, and even fruit juices in moderation.
Paying attention to nutritional information can help people select beverages that are better for their health. Coca-Cola is a popular fizzy drink. However, with regular consumption, it can have dangerous effects on overall health. Read on to learn more. Many people drink diet soda as a low or zero calorie alternative to regular soda. While it may seem like the better choice, diet soda still has health….
A recent study, which looked at sugar consumption and diabetes in countries, showed that for every calories of sugar per day — about 1 can of soda — the risk of type 2 diabetes increased by 1. To put that in perspective, if the entire population of the United States added one can of soda to their daily diet, 3. Sugary soda contains virtually no essential nutrients — no vitamins, no minerals, and no fiber.
It adds nothing to your diet except excessive amounts of added sugar and unnecessary calories. It regulates the number of calories you eat and burn 29 , 30 , In one study, rats became leptin resistant after being fed large amounts of fructose. Strikingly, when they reverted back to a sugar-free diet , leptin resistance disappeared 34 , Eliminating fructose may reverse the problem. In rats, sugar binging may cause dopamine release in the brain, giving a feeling of pleasure Binging on sugar may have similar effects in certain people, as your brain is hardwired to seek out activities that release dopamine.
In fact, numerous studies suggest that sugar — and processed junk foods in general — affect your brain like hard drugs For individuals predisposed toward addiction, sugar may cause reward-seeking behavior known as food addiction. Studies in rats demonstrate that sugar can be physically addictive 38 , 39 , While addiction is harder to prove in humans, many people consume sugary drinks in a pattern typical for addictive, abusive substances.
Sugar intake has long been linked to heart disease risk 41 , It is well established that sugar-sweetened drinks increase risk factors for heart disease, including high blood sugar, blood triglycerides, and small, dense LDL particles 16 , Recent human studies note a strong association between sugar intake and heart disease risk in all populations 44 , 45 , 46 , 47 , 48 , Cancer tends to go hand-in-hand with other chronic diseases like obesity, type 2 diabetes, and heart disease.
For this reason, it is unsurprising to see that sugary drinks are frequently associated with an increased risk of cancer. Another study on pancreatic cancer found a strong link in women — but not men Postmenopausal women who drink a lot of sugary soda may also be at greater risk for endometrial cancer, or cancer of the inner lining of the uterus These acids create a highly acidic environment in your mouth, which makes your teeth vulnerable to decay.
While the acids in soda can themselves cause damage, it is the combination with sugar that makes soda particularly harmful 55 , Sugar provides easily digestible energy for the bad bacteria in your mouth. This, combined with the acids, wreaks havoc on dental health over time 57 , This can have severe adverse effects on dental health. Gout is a medical condition characterized by inflammation and pain in your joints, particularly your big toes. Gout typically occurs when high levels of uric acid in the blood become crystallized Fructose is the main carbohydrate known to increase uric acid levels
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