More ed caffeine. More lk, egg , Nonfat Milk milk. More k, egg. Strawberries, Bananas, Nutrient Blend, Turbinado More milk. More Nonfat Milk milk. More ater: Tree Nut Coconut. More dded sugar. Allergens: Nonfat Milk milk. More tree nuts-coconut. More lk milk , Dairy Whey Blend milk, egg Contains naturally derived caffeine. More ry Whey Blend milk, egg Contains naturally derived caffeine.
Orange juice blend, bananas, apple pineapple juice blend, electrolyte blend, turbinado Allergens: Tree Nuts coconut Featured Video. Like us on Facebook. Local Page Get Directions. Smoothie King , Miami Biscayne Blvd. Agatston recommends returning to phase 1 for one to two weeks before returning to phase three. Agatston also recommends regular exercise and provides a three-phase fitness program to accompany the diet phases.
The South Beach Diet consists of three phases: a low-carb phase for rapid weight loss, a less restrictive phase for more gradual weight loss and a third phase for weight maintenance.
The guidelines on the South Beach Diet website may be different. All vegetables are allowed except beets, carrots, corn, turnips, yams, peas, white potatoes and most types of winter squash. You may drink unlimited quantities of these beverages, although drinking your caffeine in moderation is advised.
Certain fatty foods and those high in carbs, including fruits and grains, are not allowed in phase 1. These include:. Phase 2 includes all phase 1 foods and gradually adds in higher-carb foods, beginning with one daily serving of fruit and whole grains or starchy vegetables for the first week. On the 14th day of phase 2 and thereafter, you may consume up to three servings of fruit and four servings of whole grains and starchy vegetables per day. An occasional alcoholic drink is also allowed, although choices are limited to light beer and dry wine.
During this phase, you should generally follow the guidelines from phase 2. Consume 1—3 servings per day. All fresh and frozen fruits are allowed except dates, figs, pineapple, raisins and watermelon. Phase 2 of the South Beach Diet discourages intake of fatty meats, saturated fat and foods high in refined or natural sugar. Try to avoid:. Here are sample meal plans for phase 1 and phase 2 of the South Beach Diet, to give you a snapshot of what a typical day might look like.
There are hundreds of recipes available for all three phases of the South Beach Diet, including many with ingredients that are cheap, tasty and easy to find. You can find many recipes for the South Beach Diet, with the sample days above indicating how the days might look.
There are several benefits of the South Beach diet, including its ability to produce weight loss without hunger. Research, including an analysis of 24 studies, has consistently shown that high-protein, low-carb diets are effective for weight loss 1 , 2 , 3 , 4.
In addition, protein helps modify hormone levels that reduce hunger and promote fullness, so you end up naturally eating less 5 , 6 , 7. In one study, overweight and obese people with metabolic syndrome followed the South Beach Diet for 12 weeks 8. By the end of the study, they had lost 11 pounds 5. They also experienced significant decreases in fasting insulin and an increase in the fullness hormone CCK. The South Beach Diet encourages a high intake of fatty fish like salmon and other foods that fight inflammation, such as leafy greens and cruciferous veggies.
In addition, it recommends dieters regularly consume eggs , nuts, seeds, extra virgin olive oil and other foods that have been shown to protect heart health. The book makes meal planning easy and pleasurable by providing two weeks of sample menus and recipes for each phase. There are also hundreds of recipes available online for phase 1 and phase 2 meals. The South Beach Diet may help you lose weight and belly fat, reduce insulin levels, increase hormone levels that promote fullness and help protect heart health.
The main issue is that it may be overly restrictive with respect to the amounts and types of fats allowed. In addition, it allows potentially harmful types of fat, such as soybean oil and safflower oil, which are extremely high in omega-6 fatty acids.
Your hub is delicious! I have to say that the blueberry almond smoothie is my favorite too. Thanks for sharing! Well hello my dear epi! Adding an egg and yogurt is an excellent way to add protein and dairy to your diet. I haven't thought about adding honey, sooo good! There's a local honeybee farm that sells homemade honey at our flea market and I just bought some.
Is that the kind you would add? Thanks : It took me a while to like smoothies and now I cant get enough of them. As soon as I posted this hub I went and made the blueberry almond one. But I split it with my daughter so I wouldn't pig out! Great hub. I'm definitely going to try the strawberry peach one. I also like the idea of being experimental and creating my own blends. Thanks for sharing. Weight Loss. Healthy Eating.
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