They may also stabilize insulin resistance by helping your body metabolize sugar. Cinnamon comes from the bark of cinnamon trees. Cinnamon extract has been shown to have a positive effect on insulin resistance. Cinnamon also may regulate menstruation for women with PCOS. The active ingredient in turmeric is called curcumin. Turmeric may be promising for decreasing insulin resistance and as an anti-inflammatory agent. Zinc is a trace element that can boost fertility and your immune system.
Excessive or unwanted hair growth and alopecia may be improved with zinc supplements. Evening primrose oil has been used to help with period pain and irregular menstruation. It may also improve cholesterol levels and oxidative stress, both of which are linked to PCOS. Buy evening primrose oil now. Vitamin D and calcium may improve irregular periods and help you ovulate. Cod liver oil contains vitamins D and A, as well as high amounts of omega-3 fatty acids.
These acids can help improve menstrual regularity and help get rid of fat around your waist. Buy cod liver oil now. Berberine is an herb used in Chinese medicine to help with insulin resistance. Adaptogen herbs claim to aid your body in balancing these hormones. Some adaptogen herbs also claim to ease other symptoms of PCOS, like irregular periods. The root of the maca plant is a traditional herb used to boost fertility and libido.
Maca root may help balance hormones and lower cortisol levels. It may also help treat depression, which can be a symptom of PCOS. Buy ashwagandha now. Holy basil , also called tulsi, addresses chemical and metabolic stress. The root of the licorice plant contains a compound called glycyrrhizin, which has several unique properties. Licorice root has been suggested as an anti-inflammatory agent. It works to help metabolize sugar and balance hormones.
Tribulus terrestris has been shown to help stimulate ovulation and support healthy menstruation. It may also decrease the number of ovarian cysts. Buy tribulus terrestris now.
Chasteberry has been used for centuries to help with reproductive conditions. It may improve some symptoms of PMS, though its effect on fertility requires more research. They can play an important role in treating PCOS. They can also reduce inflammation and regulate sex hormones like androgen and estrogen. Consider taking probiotic supplements and eating probiotic foods , like kimchi and kombucha. Maintaining a healthy weight can help decrease insulin resistance, regulate your period , and reduce your risk of conditions associated with PCOS.
Exercise is important for maintaining a healthy weight. But too much exercise can disrupt your hormones, so talk with your doctor about a healthy balance. Gentle, low-impact exercises like yoga or Pilates can be practiced for longer durations. Swimming and light aerobics are also recommended. High-intensity interval training and long-distance running may also help improve symptoms of PCOS.
Sleep affects your stress levels and helps regulate cortisol to balance your hormones. But sleep disturbances are twice as common for women with PCOS. To up your sleep hygiene:. Reducing stress can regulate cortisol.
Many of the strategies mentioned above, such as yoga, getting enough sleep, and cutting caffeine, can contribute to lower stress levels. These help to control menstrual cycles, lower androgen levels, and reduce acne. Diabetes medication. This is often used to lower insulin resistance in PCOS.
It may also help reduce androgen levels, slow hair growth, and help you ovulate more regularly. Medications to treat other symptoms. Some medications can help reduce hair growth or acne. Women with PCOS are more likely to develop certain serious health problems.
These include type 2 diabetes, high blood pressure, problems with the heart and blood vessels, and uterine cancer. Women with PCOS often have problems with their ability to get pregnant fertility. Some women struggle with the physical symptoms of PCOS, such as weight gain, hair growth, and acne. Cosmetic treatments, such as electrolysis and laser hair removal, may help you feel better about your appearance.
Talk with your health care provider about the best ways to treat the symptoms that bother you. If you have missed or irregular periods, excess hair growth, acne, and weight gain, call your doctor for an evaluation. Women with PCOS may not ovulate, have high levels of androgens, and have many small cysts on the ovaries. PCOS can cause missed or irregular menstrual periods, excess hair growth, acne, infertility, and weight gain.
Women with PCOS may be at higher risk for type 2 diabetes, high blood pressure, heart problems, and endometrial cancer. The types of treatment for PCOS may depend on whether or not a woman plans to become pregnant. Women who plan to become pregnant in the future may take different kinds of medications.
At the visit, write down the names of new medicines, treatments, or tests, and any new instructions your provider gives you. Health Home Conditions and Diseases. What causes PCOS? PCOS may also run in families. It's common for sisters or a mother and daughter to have PCOS. What are the risks for PCOS? You may be more likely to have PCOS if your mother or sister has it. You may also be more likely to have it if you have insulin resistance or are obese. What are the symptoms of PCOS?
It is a multi-system endocrine disorder, which is poorly understood. Treatments are available but there is none that effects a cure.
More research is needed to understand what causes this condition and how it may be effectively treated. References pdf. Her background is in primary care and she was a GP partner in rural Oxfordshire for over thirty years with particular clinical interests in psychiatry and women's health.
Since joining Cochrane UK in , she has visited many village halls and community centres around Oxford talking to non-medical audiences about Evidence-Based Medicine EBM and its relevance to everyday life. With a colleague, Lynda delivers presentations for students from Years 10 to 13 to teach about EBM and to encourage critical thinking, particularly around healthcare claims made in the media. She blogs about Cochrane Reviews for the Evidently Cochrane website.
Polycystic ovary syndrome: how can it be treated? This article is really helpful, I am 29 years and I have been diagnosed poly ovarian cysts. Am confused, will I be able to conceived. Hi, Such an informative content and thanks for it. I personally have seen good results for those who prefer to change their lifestyle by adopting regular physical workouts and could able to maintain their BMI in limits. At least their periods have become regular and reduction in stress level too have been noted.
I was wondering whether this would certainly helpful for those who planning for pregnancy as well, and your article has provided good insights. Interesting blog, good information is provided regarding pcos complications. Was very useful, thanks for sharing the blog. Your email address will not be published. Search and hit Go. Evidently Cochrane. Women's health. The most widely accepted criteria state that two out of the following three features should be present: absent or infrequent periods.
These can be measured in the blood and may cause symptoms such as hirsutism unwanted excess hair growth. These are ovaries that are larger than normal and contain multiple fluid-filled cysts. What causes PCOS? Hormones and PCOS All women have small amounts of male hormones in their blood but in PCOS the ovaries often produce higher levels than normal, especially testosterone. A few women with PCOS have raised prolactin levels.
What are the effects of PCOS? Symptoms may include : irregular, infrequent periods or no periods at all hirsutism — unwanted facial and body hair loss of hair on the head weight gain and difficulty losing weight acne reduced fertility.
This risk is further increased in women with PCOS who are over 40, have a family history of diabetes, developed diabetes during pregnancy or are obese.
High blood pressure. This is linked to insulin resistance and being overweight, rather than the PCOS itself, and can lead to cardiovascular disease. Cancer of the lining of the womb endometrium. The endometrium becomes thicker if periods are infrequent and this may be associated with cancerous changes.
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